Day 6 / 90

Three full-body sessions a week. Why not a split

23/08/2026

I did not split into chest, back and legs. Full body means every muscle gets worked three times a week instead of once, and if I miss one session I have not lost an entire muscle group for the week. Splits are for people training five days a week. I am not there, and I am not pretending to be.

Lesson

תוכנית שסולחת על אימון מפוספס היא תוכנית שתשרוד

Mistake

תכננתי ארבעה אימונים והגעתי לשלושה