Health Disclaimer
This platform is a habit and consistency tracking tool. It is not medical advice, it is not a diagnosis, and it makes no weight-loss guarantees.
Last updated: 2026-02-01
Not medical advice
Nothing here is medical, nutritional, or psychological advice. No content on this site diagnoses, treats, cures or prevents any condition.
The app never calculates a recommended calorie intake, BMR or TDEE. Any numeric target you see is a number you or the creator typed in.
Talk to a professional
Speak to a qualified doctor or dietitian before changing your training or eating, especially if you are pregnant, under medical care, taking medication, or have a history of disordered eating.
Stop and seek medical help if you feel unwell during exercise.
No promised result
The creator is documenting an attempt, day by day, including the days it does not work. That is a record, not a method and not an offer of a result.
Consistency is what this tool measures. It cannot promise any change in your body.