Day 5 / 90

Ninety seconds rest between sets, not thirty

22/08/2026

A lot of people think that if you are not gasping the whole time it does not count. That is wrong. In strength training the goal is to move weight with good form, and for that the muscle has to recover. Rest that is too short turns strength work into bad cardio — and you get neither.

Lesson

מנוחה היא חלק מהאימון, לא הפסקה ממנו

Mistake

בשבוע הראשון נחתי 30 שניות והטכניקה נשברה בסט השלישי