Day 4 / 90

Machines before free weights

21/08/2026

After two years off I started on machines, not free weights. On a machine the path is fixed, I do not have to stabilise the load, and I cannot make a form mistake that costs me an injury. Free weights are phase two. I will move to them when the movement is automatic, not before.

Lesson

האגו הוא מה שמכניס אנשים לפיזיותרפיה בשבוע הראשון

Mistake

הרמתי משקל גבוה מדי בסט הראשון ונאלצתי להוריד