Day 11 / 90

Every supplement I take, and the truth about them

28/08/2026

I take L-theanine, two hundred milligrams, and protein powder. That is the whole list. No fat burners, no stimulants. A supplement will not drop a single kilo — a calorie deficit and consistent training will. If you are starting out, put the money into good food before you put it in a jar.

Lesson

תוסף הוא השלמה לתזונה שעובדת, לא תחליף לתזונה שלא

Mistake

בעבר קניתי שורף שומן ולא קרה כלום