Day 10 / 90

What I track on my watch and what I ignore

27/08/2026

I look at active minutes and heart rate — they tell me whether I actually worked. I ignore the exact calorie figure, because it is an estimate, not a measurement. Steps interest me only as a weekly trend. One number tracked over time is worth more than ten checked once and forgotten.

Lesson

פחות מדדים, נמדדים לאורך זמן, מנצחים דשבורד עמוס

Mistake

בהתחלה עקבתי אחרי הכל ולא הסקתי כלום