Day 12 / 90

Why a daily weigh-in lies to you

29/08/2026

Daily weight swings by a kilo and a half from water, salt and food still in your system. Weigh yourself every day and you will see noise and think you failed. I weigh in once a week — same day, same time, morning, before food. A weekly weigh-in shows the trend, and the trend is the only thing that matters.

Lesson

מדוד בתדירות שמתאימה לקצב שבו הדבר באמת משתנה

Mistake

נשקלתי פעמיים ביום בשבוע הראשון ונכנסתי ללחץ מיותר