Day 8 / 90

Why I do not eat back the calories my watch counts

25/08/2026

I eat seventeen hundred calories a day. My watch says I burn four hundred seventy one in a session, and I do not eat those back. Fitness trackers overestimate calorie burn, sometimes by twenty to thirty percent. If I eat to what the watch says, the deficit disappears and I stall while wondering why.

Lesson

מספר משוער הוא לא רשות לאכול

Mistake

בעבר אכלתי לפי השעון ותהיתי למה המשקל לא זז